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People suffering from neck pain in Las Vegas commonly ask, “how to I stretch my neck?”. Most people in Las Vegas have neck pain, and that neck pain is usually in the back of the neck, and so that’s the area that they typically stretch. However, there are muscles all around our neck – on the front, on the side, and on the back – and it is very important to stretch all the muscles in the neck. The best way to do that is to sit in a chair where you can grab the edge of the chair. Grab the edge of the chair and just lean to the opposite side. The hand that is hold the chair is just holding your shoulder down. Lean to the opposite side and tilt your head to that side. This part of the stretch is going to stretch the middle muscles (the side muscles of the neck). While you’re in this position, look down and you’ll start feeling it in the back of your neck – which is probably where your pain is. Hold that for 20 seconds, and then look up (still leaning to the side and tilting your head to the side). That’s going to stretch the front muscles in your neck.

Hold each of those positions for about 20 seconds. 20 seconds on the side, 20 seconds looking down, and 20 seconds looking up. Do that on both sides. This will help you stretch your neck muscles very well and get rid of the neck pain Las Vegas residents usually have.

If you’re currently seeing a chiropractor in Las Vegas, and you’re wondering about how long it should take before begin to experience positive results (where the level of pain is beginning to subside) I can tell you, as a Las Vegas chiropractor (unless you’ve been involved in a serious accident) 80% – 90% of patients will begin to see positive results within two weeks after seeing a chiropractor.

If you’re not receiving results within two weeks, it might be time for you to ask your chiropractor what his expectations for you are. Any reputable chiropractor will be able to give you a time-line or plan for what to expect during the course of the treatments, and you want to make sure that your chiropractor is helping you get better as soon as possible.

As a chiropractor, I can tell you that in a two week window (from beginning through the second week) you should definitely begin to notice improvements. And if the chiropractor that you are seeing is not able to give you a reasonable explanation, it might be time for you to consider a second opinion from another chiropractor in Las Vegas.

80% of people in Henderson, NV will experience back pain at some point in their lives and need to visit a Henderson chiropractor. Many people are commonly misled to believe that going to a medical doctor’s office is the only way to relieve this pain. At a medical doctor’s office you’ll receive pain medication and muscle relaxers. Those do a great job of covering up the symptoms you’re experiencing, but they don’t do anything to fix the problem in your body that is causing the pain.

When you go to a Henderson chiropractor’s office, they will perform an examination, they’ll take x-rays, and they’ll be able to uncover exactly what is going on in your body – what is causing the pain. Once they find that out, they’ll be able to perform different types of treatment to correct those problems, so that they fix the problem and the pain will go away through the correction, instead of just covering it up with the pain medication. A Henderson chiropractor will do treatments to fix the problems so the back and neck pain will go away forever.

Want to find out more about http://stopthebackpainnow.com”;>Neck Pain Las Vegas, then visit our site and learn about http://stopthebackpainnow.com”;>Chiropractor Las Vegas.


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